Mainely Running
Join me as I train in Maine and race all over the world in pursuit of my goal to run a marathon on all 7 continents

Monday, July 16, 2012

Southport Island Triple Brick Workout

I am at up at my Mom's on Southport Island. It is undoubtedly one of my favorite places in the world, but the running and biking gets a little redundant. There is basically one 8.5 mile loop around the island and it gets old fast. But, today I came up with a great workout. I worked my way around the island on my bike, stopping to do 3 run segments on some of the small dirt side roads.

It was a fun way to break up the workout because all the segments were so short. It also was great triathalon prep, because I got to experience that lovely heavy, rubbers feeling of running right off the the bike 3 times. Here are my splits:

Distance             Time
Bike 0.82 4:08
Run 0.62 5:55
Bike 3.6 17:47
Run 1 9:28
Bike 1.89 5:02
Run 1.54 14:27
Bike 3.82 17:00

Total Run      3.16 29:50:00
Total Bike 10.13 43:57:00

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