I officially have my first cold of the season. Sunday I woke up with a scratchy throat and by Sunday night I had it all- swollen throat, stuffy nose, body aches, and chills. Yesterday I went to the gym in the morning. It was a waste. I felt dizzy and weak all of kickboxing. After I got home I gave myself permission to be a giant sloth. I spent the whole day on my couch with my laptop. It's amazing how much work you can get done with you are too exhausted to get off the couch.
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my home for the day |
This morning I woke up feeling quite a bit better. Sore throat was gone, no more chills, and I had a lot more energy. I decided to go for a slow easy run to loosen up my sinus congestion. (and because I can't take days off). The only problem is that I have a hard time making myself run slow (slow for me. My fast is most people's slow). Whenever I look at my garmin and see a pace around 10 min/miles or slower, I feel like a lazy bum and force myself to run faster. I also hate running anything less than 6 miles so I always make myself run loops around my neighborhood until I hit the magic number.
I wore my Garmin as usual, but when I stopped minutes into my run to adjust my ipod and forgot to turn it back on, I didn't stress like I normally would. I knew I didn't have any speed in me today and I probably should run a little shorter than normal. So, I ran with my Garmin off.
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The Garmin was just a giant, clunky watch this morning. |
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It felt strange to finish a run and have no idea how long or how far I ran. I am a data junkie and love entering my runs into my training log. On the the other hand, I had no guilt about how slowly I ran when I checked my stats at the end.
Do you always run with a watch? Do you look at your pace while you are running? Do you feel strange if you don't know how far you ran?
I took 3 weeks after the marathon for no watch running, because I freak out if I see anything "too slow" on there as well. I did cheat by running with my running app on my phone in my pocket, but I couldn't see it until the end of each run. It was very liberating to run how I felt - I need to get the strength to do that regularly. :)
ReplyDeleteI actually don't look at my watch too often while I am running, but I just need that data at the end!
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