First though, I needed some lunch. I was starving from a morning at the gym and packing. I decided to challenge myself to use up the few things I had in the fridge, thus was born "Kier's clean-out your fridge frittata."
Ingredients:
-Eggs (however many ya got)
-Milk (or almond milk in my case)
-Cheese, shredded (again whatever you have, I had cheddar and parmesan)
-Veggies, chopped into bite-sized pieces (I used spinach, kale, onion, and tomatoes)
- Preheat the oven to 400.
- In an oven-safe skillet, cook your veggies in a small amount of olive oil until they are soft. I did my onions first, then added the kale, then the spinach and tomatoes at the very end.
- In a bowl wisk together eggs, milk, and cheese
- Spread veggie mixture evenly on bottom of skillet. Pour egg mixture over spinach mixture. Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath.
- When the mixture is about half set, put the whole pan in the oven. Bake for 13-15 minutes, until frittata is puffy and golden.
Hunger satisified, I moved on the snacks. I have a feeling fruit may be scarce down at the bottom of the world, and I had a bunch of apples so I decided to make apple chips.
-Apples
-Cinnamon
-Sugar
- Turn the oven to its lowest setting
- Slice the apples into very thin slices (I used the food processor)
- Line a baking sheet with parchment paper and place the apple slices on the sheet.
- Sprinkle with cinnamon and sugar.
- Push it into the oven for 1.5-2 hours, until the apple slices are crisp
- 2 cups Oats
-Wheat germ or oat bran (if you have them) -1/4 cup Molasses
-1/4 cup Honey
-1/4 cup Maple Syrup
-1 tsp cinnamon
-1 tsp vanilla
Optional Add-ins
-Nuts (I used pecans and almonds)
-Dried fruit (I used craisins)
- Preheat the oven to 325 degrees F. Line a baking sheets with parchment or aluminum foil.
- Combine the oats, wheat germ, oat bran, and nuts. Stir together the brown sugar, maple syrup, honey, cinnamon, and vanilla in a saucepan. Bring to a boil over medium heat, then pour over the dry ingredients, and stir to coat. Spread the mixture out evenly on the baking sheets.
- Bake in the preheated oven until crispy and toasted, about 20 minutes. Stir once halfway through.
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